What is Clinical Pilates?

CLINICAL PILATES strengthens the stabilising muscles primarily in the spine, shoulder girdle and abdomen. It is used to prevent injury, or to rehabilitate after injury.

The Clinical Pilates program is a more functional and safer form of training than Pilates offered in gyms. The supervised sessions are one on one using the Pilates Reformer. Floor exercises may be given to do at home.

• sports injuries
• back & neck pain
• headache/migraine
• sinus pain
• arm & leg pain
• arthritis/joint pain
• postural problems
• RSI
• muscular strains
• sciatica
• digestive problems
• menstrual pain

P: 03 9570 3388
F: 03 9570 3488
E: info@holisticbodyworks.com.au

Are you unsure if osteopathy and clinical pilates are suitable for you? Contact Holistic Bodyworks to find out more.