Plantar Fasciitis is a common foot complaint treated by Osteopaths
Spring time is great for getting more active, but increasing your activity quickly can result in overuse injuries such as Plantar Fasciitis. Read this blog to find out more! What is the Plantar Fascia? The plantar Fascia is a thick connective band of
Calf Stretches
Whether you're active at the gym, going for a walk or sitting at the desk all day, you should learn how to use Calf Stretches! Many people aren’t aware that there are two muscles that make up the calf or that