Hip Flexor
Following on from last week's Blog on calf stretches, has anyone ever asked you to stretch out your hip flexor? It is a very commonly tight area of the body, especially for those that sit all day, which can cause
Following on from last week's Blog on calf stretches, has anyone ever asked you to stretch out your hip flexor? It is a very commonly tight area of the body, especially for those that sit all day, which can cause