Warming Up
Everyone has heard they should start by Warming Up before activity, but is warming up before exercise really that important? The short answer, YES! If you are someone who dives head first into a workout without much pre thought, then this is
Travelling Tips!
With the holiday season upon us, many of you may be gearing up to go away! For many, this may involve travelling. Unfortunately the commute from home to your destination is often the most dreaded part of the experience. This
Foam Roller – What is it for and how do you use it?
In our previous post about Delayed Onset Muscle Soreness (DOMS) we mentioned the benefits of using a Foam Roller but perhaps you’re wondering what all the fuss is about?! When our muscles and the fascia that surrounds them is tight we
Hay Fever Symptoms!
Spring has just about sprung here in Melbourne and so has its famous hay fever! This season seems to be particularly fierce and sufferers may experience symptoms that range from itchy, watery, red and/or swollen eyes; runny nose; sneezing; coughing; throat
What is Delayed Onset Muscle Soreness?
What is Delayed Onset Muscle Soreness? Spring is a great time to start being more active and enjoying the longer, warmer days! Whether it’s getting out for a walk or jog after work, joining a gym or spending the weekends in
Adolescent Athletes
For the adolescent athletes and their parents out there, here are a few things to keep in mind as you start training for the season! It is important to firstly listen to your body and what it is capable of, and
Foam Rolling Calf Muscles can help relieve muscle tightness and pain
Part 3 - Foam Rolling Calf Muscles! From everyone at Holistic Bodyworks we wish you a Happy New Year! With the New Year often comes New Years Resolutions and perhaps one of yours is to become more active through daily walks. As