What is Naturopathy? – South East Naturopath Magda sheds some light
Following on from our previous blogs on Osteopathy and Myotherapy, our Naturopath Magda thought she'd shed some light on "What Is Naturopathy?" So, what is Naturopathy? Naturopathy is a holistic system of healing and takes all aspects of health into consideration including:
Oakleigh South Osteopaths and Myotherapists Christmas Trading Hours
Here are our Christmas Trading Hours! Don't miss out on your treatment, book an appointment while there is still availability. We are taking a few short days break over the Christmas period, and will resume normal trading hours on Tuesday 8th
Oakleigh Naturopath Magda gives tips for a healthy holiday season
HOW TO KEEP HEALTHY ON HOLIDAYS! Spring has settled in and before we know it the Christmas holidays will be right around the corner. Some of you may be travelling overseas for a summer getaway somewhere such as Bali or South East
Detox Benefits by Naturopath Magda Nowakowski in Oakleigh South
THE BENEFITS OF DETOXIFICATION Spring time is finally here and you may been seeing the words, “detox” or “cleanse” popping up. Traditionally, cleanses and detoxes have been undertaken in Spring. Why Spring? This is the ideal time to give your body a
Tingling – Oakleigh Osteopath explains why we feel numbness and tingling
Ever knocked your funny bone and the pain in your elbow is accompanied by some internal frustration and tingling down to your pinky finger? Or you found yourself sitting on the floor for the first time since probably primary school and,
Health Tips
5 HEALTH TIPS YOU CAN DO THIS WEEK TO IMPROVE YOUR HEALTH Thinking about improving our health can be a daunting process. How do we do it? When do we start? Will it cost more money? Do we have to change everything
Coughs and Colds
Foam Rolling the Respiratory Muscles when recovering from Coughs and Colds Winter is now in full swing in Melbourne, with the winter season also comes coughs and colds. Excessive coughing can lead to tightness in and sometimes injury to a group
Insomnia
MANAGING INSOMNIA?? Sleep problems and insomnia. It is probably safe to say that most people have or will suffer from sleep trouble at some point in their lives. Research has shown that between 35-45% of adults in Australia either sleep poorly
Seasonal Eating
WHAT IS SEASONAL EATING? We are heading towards the end of May and soon gearing into winter. Gone are Summer stone-fruits, decadent figs and delicious melons that can make our hearts and bellies sing with happiness! Some would argue that Seasonal Eating
Magnesium
THE IMPORTANCE OF MAGNESIUM Magnesium (Mg) is a mineral that is involved in the workings of the body day to day, hour to hour. In fact, it plays a role in activating a total of over 300 biochemical processes. From your nervous