All-Body Exercises – From the team at Holistic Bodyworks
OUR THREE FAVOURITE ALL-BODY EXERCISES It can be difficult to know which exercise is the right exercise for a particular body part, so why not choose exercises that work lots of muscles at once? We’ve chosen three of our favourite all-body
HERBAL MEDICINE AND NATUROPATHY – Oakleigh Naturopath Magda explains
Last month we talked about nutritional medicine, what it is and how it ties into naturopathy. This month, as a continuation we delve into herbal medicine, what it is and how it is used in healthcare. WHAT IS HERBAL MEDICINE? Herbal medicine
Nutritional Medicine and Naturopathy – Oakleigh Naturopath Magda explains how it works and how it can help
What is Nutritional Medicine - how it works and how it can help you! In Magda's previous blog she talked about the fact that Naturopaths use a variation of tools to help someone get back to optimal health. These tools can either
What is Naturopathy? – South East Naturopath Magda sheds some light
Following on from our previous blogs on Osteopathy and Myotherapy, our Naturopath Magda thought she'd shed some light on "What Is Naturopathy?" So, what is Naturopathy? Naturopathy is a holistic system of healing and takes all aspects of health into consideration including:
Oakleigh Naturopath Magda gives tips for a healthy holiday season
HOW TO KEEP HEALTHY ON HOLIDAYS! Spring has settled in and before we know it the Christmas holidays will be right around the corner. Some of you may be travelling overseas for a summer getaway somewhere such as Bali or South East
Detox Benefits by Naturopath Magda Nowakowski in Oakleigh South
THE BENEFITS OF DETOXIFICATION Spring time is finally here and you may been seeing the words, “detox” or “cleanse” popping up. Traditionally, cleanses and detoxes have been undertaken in Spring. Why Spring? This is the ideal time to give your body a
Health Tips
5 HEALTH TIPS YOU CAN DO THIS WEEK TO IMPROVE YOUR HEALTH Thinking about improving our health can be a daunting process. How do we do it? When do we start? Will it cost more money? Do we have to change everything