March 16, 2020 Coronavirus – Stay Calm and remember to breathe Diet, Gut, Health, Nutrition, Osteopathy, Stress, Vitamins and Minerals By holadmin Coronavirus, Hand sanitisers, Hygiene, Symptoms READ MORE
January 12, 2020 New Years Resolutions – 5 easy steps to getting healthy! Exercise, Health, Nutrition, Osteopathy, Stress By holadmin Diet, Exercise, New Years Resolutions, Nutrition, Osteopathy, Routine READ MORE
December 23, 2019 Have a healthy Christmas from the team at Health, Nutrition, Relaxation, Stress, Vitamins and Minerals By holadmin Christmas, Health, holidays, meditation, Nutrition, rest READ MORE
December 15, 2019 Climate change and your health Climate Change, Health, Stress By holadmin Climate change, Health, Heat, Stress, world health organisation READ MORE
November 25, 2019 Thyroid Gland – What is it and what can go wrong? Health, Muscle, Myotherapy, Osteopathy, Pain, Pain Relief, Stress, Thyroid By holadmin hyperthyroidism, hypothyroidism, muscle pain, Pain, Thyroid READ MORE
September 16, 2019 Exercise – Should it always be painful? Clinical Pilates, Exercise, Health, Myotherapy, Osteopathy, Pain, Pain Relief, Rehabilitation, Sport, Stress, Swimming, Tai Chi By holadmin Clinical Pilates, Exercise, Stress, Swimming, Tai Chi READ MORE
August 19, 2019 Hot Flashes – 3 easy tips for managing Menopause! Health, Menopause, Naturopathy, Nutrition, Stress, Super Foods By holadmin Herbals, Hot Flashes, Menopause, Naturopath, Stress READ MORE
