Sports Remedial Massage
Many injury-management strategies prescribe remedial massage as a treatment for muscle aches and tightness. Remedial massage targets muscle tension and knots, even in deep layers of muscle, which may speed up recovery from muscle pains.
By directly applying pressure to damaged, knotted or sore muscles, Remedial Massage treatment may be able to help you:
- Reduce tension
- Experience improved circulation
- Undo muscle knots
- Improve mobility and flexibility
In addition to helping you overcome exercise-related injuries, Remedial Massage treatments may even be able to help you perform better at your chosen sport.
Every athlete understands the importance of regular exercise, strength training and a good, clean diet.
However, there are other considerations athletes need to consider if they with to enjoy peak performance.
Holistic Bodyworks’ goal is to help patients enhance their performance in their chosen sports. Modalities such as Osteopathy and Clinical Pilates use a variety of physical treatments to help athletes:
- Improve muscle strength
- Optimise sporting technique
- Improve balance
- Condition muscle groups and tissue
- Prevent future injuries
Our multidisciplinary team – many of whom have backgrounds in sports themselves – treat a wide variety of sports injuries. We can provide injury-prevention, management and rehabilitation strategies to get you back on the track, on the field or in the ring.
Sports Osteopathy and Other Treatments
The focus of Osteopathy is on ensuring your entire musculoskeletal system is healthy and properly aligned. This improves balance, coordination and posture, each of which are crucial irrespective of your chosen sport.
Clinical Pilates isn’t just another exercise fad. Today, it’s being used by top athletes in all sorts of sports to strengthen their core muscles and improve flexibility and balance without adding unnecessary bulk.
Using knowledge of anatomy and physiology, Myotherapy helps you overcome muscle pain and injury. Our team prescribe a unique pain-management strategy based on your sport and injury, combining a variety of techniques with a scientific understanding of load management.
A Holistic Team Dedicated to Whole-body Health
There is much more to attaining peak performance than simply exercising. Holistic Bodyworks understands this, and in addition to assisting with cases of sports injury, also provide advice regarding nutrition, lifestyle and stress management.
Each of our treatments is backed by scientific principles, research and an in-depth understanding of:
- Musculoskeletal issues
- Human anatomy
- The rehabilitation process
- General healthcare diagnosis
We combine this with a wealth of practical, hands-on experience. Our team of holistic health professionals have spent years practicing in their chosen fields, giving them the know-how needed to provide treatments for a variety of different conditions.
Using easy-to-understand language, our friendly team explain what you will need to do to manage pain and perform at your best.