April 2, 2020 Telehealth Osteo and Myo Consultations Diet, Ergonomics, Exercise, Foam Rolling, Health, Ice Heat Therapy, Medication, Myotherapy, Nutrition, Osteopathy, Pain Relief, Practitioner, Rehabilitation, Stretches By holadmin advice, diagnosis, management, Rehabilitation, Telehealth READ MORE
March 16, 2020 Coronavirus – Stay Calm and remember to breathe Diet, Gut, Health, Nutrition, Osteopathy, Stress, Vitamins and Minerals By holadmin Coronavirus, Hand sanitisers, Hygiene, Symptoms READ MORE
February 24, 2020 Fasting – What is it all about? Diet, Fasting, Health, Nutrition By holadmin Diet, Fasting, Health, Nutrition READ MORE
February 16, 2020 Dr. Matt Corbin – New Osteopath in Oakleigh South Cupping, Dry Needling, Myofascial Release, Osteopathy, Practitioner, Rehabilitation By holadmin Cupping, Dry Needling, Nutritionist, Osteopath, Personal Trainer, Practitioner, Sports Massage READ MORE
February 10, 2020 Student’s Elbow – Common causes and treatment Elbow pain, Ergonomics, Joint pain, Osteopathy, Pain Relief, Posture, Upper Limb By holadmin Elbow, Osteopathy, Pain, Pain Relief, Treatment READ MORE
February 3, 2020 Daily Stretching – A general stretching routine Exercise, Health, Joint pain, Lower Limb, Muscle, Myotherapy, Osteopathy, Pain Relief, Stretches, Upper Limb By holadmin daily stretches, Muscle, Myotherapy, Osteopathy, Routine, Stretching READ MORE
January 27, 2020 Shoulder Impingement – A common cause of Shoulder Pain Myotherapy, Osteopathy, Pain, Posture, Shoulder, Upper Limb By holadmin Bursa, Impingement, Pain, Shoulder READ MORE
January 19, 2020 Dr. Justine Garnes – New Osteopath in Oakleigh South Cupping, Dry Needling, Jaw Pain, Myofascial Release, Neck Pain, Osteopathy, Practitioner, Rehabilitation By holadmin Clinical Pilates, Cupping, Dry Needling, Osteopath, Practitioner READ MORE
January 12, 2020 New Years Resolutions – 5 easy steps to getting healthy! Exercise, Health, Nutrition, Osteopathy, Stress By holadmin Diet, Exercise, New Years Resolutions, Nutrition, Osteopathy, Routine READ MORE
December 23, 2019 Have a healthy Christmas from the team at Health, Nutrition, Relaxation, Stress, Vitamins and Minerals By holadmin Christmas, Health, holidays, meditation, Nutrition, rest READ MORE
