Holistic Bodyworks Blog - Osteopath, Remedial Massage And More

July 22, 2019

Dr. Bridie Malone – New Osteopath in Oakleigh South

Dry Needling, Myofascial Release, Osteopathy, Practitioner, Rehabilitation

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Dry Needling, Osteopath, Practitioner

Image showing a woman with urinary incontinence

July 15, 2019

Incontinence – Helping put a stop to it!

Clinical Pilates, Exercise, Health, Incontinence, Muscle, Osteopathy, Pelvic Floor, Pregnancy, Rehabilitation

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Bladder, Incontinence, Osteopathy, Pelvic Floor, Pilates

Image depicting the main causes of sciatica

July 8, 2019

Sciatica – Everyone’s heard of it, but what is it?

Back Pain, Calf Pain, Knee pain, Lower Limb, Osteopathy, Pain, Rehabilitation, Sciatica, Spine, Tingling

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Back Pain, Calf Pain, leg pain, Numbness, Sciatica, Tingling

Image of a woman performing forearm exercises

July 1, 2019

Forearm Stretches and Strengthening Exercises

Exercise, Health, Muscle, Myotherapy, Osteopathy, Pain Relief, Rehabilitation, Stretches, Uncategorized, Upper Limb

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Exercises, Forearms, Rehabilitation, Stretches

Types of scoliosis medical anatomical vector illustration diagram with spine curvatures.

June 24, 2019

Scoliosis – What is it and how can Osteopathy help?

Back Pain, Ergonomics, Myotherapy, Neck Pain, Osteopathy, Posture, Rehabilitation, Scoliosis, Spine

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Back Pain, Neck Pain, Osteopathy, Posture, Scoliosis, Spine

A group of people with Diabetes exercising

June 17, 2019

DIABETES – IT AFFECTS MORE OF US THAN YOU THINK!

Diabetes, Exercise, Health, Osteopathy

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Diabetes, Diet, Exercise, Health, Osteopathy

Image showing the different forms of disc injury such as disc bulge

June 10, 2019

Disc Bulge – How can Osteopathy Help?

Back Pain, Calf Pain, Clinical Pilates, Lower Limb, Neck Pain, Osteopathy, Pain, Pain Relief, Rehabilitation, Stretches, Tingling

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Back Pain, Disc bulge, Neck Pain, Osteopathy, Pain, Rehabilitation

Image showing good spinal alignment while sleeping on a mattress

June 3, 2019

What mattress is right for me?

Back Pain, Ergonomics, Headaches, Health, Hip Pain, Mattress, Neck Pain, Osteopathy, Pain, Pain Relief, Pillows

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Back Pain, Hip Pain, Mattress, Neck Pain, Osteopathy, Pain Relief, Pillow, Sleep

Image of the harmony pillow of the Flexi Pillows range

May 27, 2019

Flexi Pillows – Which one is right for me?

Ergonomics, Headaches, Neck Pain, Osteopathy, Pain Relief, Pillows, Posture

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Headaches, Neck Pain, Osteopathy, Pain Relief, Pillows, Posture

Image displaying a bunch of winter foods

May 20, 2019

Winter Foods – Our Naturopath Magda explains which foods to eat

Gut, Health, Naturopathy, Vitamins and Minerals

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Gut Health, Naturopathy, Vitamins, Winter foods

We're heading into winter and if you are prone to colds and flus now is the time to get our immune system primed for the months ahead! Our resident Naturopath at Holistic Bodyworks, Magda gives us some great tips on