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What is Dry Needling?   If you’ve never seen Dry Needling before, your brain is probably beginning to conjure up memories of intimidating childhood injections or the not-fun-at-all activity of accidentally stabbing yourself while sewing. Dry Needling is an increasingly popular practice

What is the Cat Camel Exercise? Following on from our blog on the thoracic spine and the thoracic towel stretch, the Cat Camel back exercise, or also known as happy cat/angry cat, is a gentle mobilisation for your spine and surrounding