Pec Stretch – Osteopath Dr. Jacqueline Roy discusses the Pectorals muscles
Getting back into a regular routine after the Summer holidays is always hard, especially sitting at a desk for 8 hours after a period of rest! So we thought we'd do a blog on the pec muscles and and a
Dry Needling – What is it and how does it relieve muscle pain?
What is Dry Needling? If you’ve never seen Dry Needling before, your brain is probably beginning to conjure up memories of intimidating childhood injections or the not-fun-at-all activity of accidentally stabbing yourself while sewing. Dry Needling is an increasingly popular practice
What is Naturopathy? – South East Naturopath Magda sheds some light
Following on from our previous blogs on Osteopathy and Myotherapy, our Naturopath Magda thought she'd shed some light on "What Is Naturopathy?" So, what is Naturopathy? Naturopathy is a holistic system of healing and takes all aspects of health into consideration including:
What is Myotherapy? Oakleigh Myotherapist Alana Shaw explains.
So, what is Myotherapy? Myotherapy is the evidence-based assessment, treatment and rehabilitation of musculoskeletal pain and associated conditions. As a trained allied health professional who holds either an Advanced Diploma of Myotherapy or a Bachelor of Myotherapy, A Myotherapist will observe and
Oakleigh South Osteopaths and Myotherapists Christmas Trading Hours
Here are our Christmas Trading Hours! Don't miss out on your treatment, book an appointment while there is still availability. We are taking a few short days break over the Christmas period, and will resume normal trading hours on Tuesday 8th
What is Osteopathy? What does an Osteopath do?
Have you ever asked the question, or been asked by someone else, "What is an Osteopath" or "What does an Osteopath do?" As Osteopaths, we get asked that question all the time! So Dr. Rebecca Naylor thought she'd write a blog
Heat or Ice – Find out why Oakleigh Osteopaths and Myotherapists prescribe them!
So why do Osteopaths and Myotherapists prescribe Heat or Ice? It can often be confusing when suffering from a painful injury as to which one to use, heat or ice? The exact type of injury you are suffering from will determine
Acute or Chronic pain – What is the difference and how can Osteopaths help?
What is pain? To appreciate the difference between Acute or Chronic pain, you must firstly understand what pain is. All pain is individual. It can feel sharp or gnawing or burning. It can feel small or niggly or the worst pain you
Cat Camel Exercise – Osteopath Dr. Rebecca Naylor explains the Thoracic Mobility exercise
What is the Cat Camel Exercise? Following on from our blog on the thoracic spine and the thoracic towel stretch, the Cat Camel back exercise, or also known as happy cat/angry cat, is a gentle mobilisation for your spine and surrounding
Oakleigh Naturopath Magda gives tips for a healthy holiday season
HOW TO KEEP HEALTHY ON HOLIDAYS! Spring has settled in and before we know it the Christmas holidays will be right around the corner. Some of you may be travelling overseas for a summer getaway somewhere such as Bali or South East