Fisiocrem
FISIOCREM - Why we love using it! What is it? Fisiocrem solugel is a massage cream that we typically use at the clinic during treatment and often recommend as a form of aftercare. The active ingredients that make up Fisiocrem are all natural plant
Text Neck
What is Text Neck? We spend so much of our modern lives using smartphones, laptops and other gadgets, completely unaware of what this is doing to our posture. The average adult head weighs approximately 4.5-5kgs when balanced on top of your cervical
Neck Stretches
More Shoulder and Neck Stretches! Winter has arrived. With this cooler weather we are already seeing a lot more patients at the clinic with neck and shoulder stiffness. Hunching up the shoulders is a natural response to bracing yourself for cold
Correct Sitting Posture and the Dangers of Sitting!
Weekly Blog - Correct Sitting Posture and the Dangers of Sitting! Living a sedentary lifestyle can be dangerous to your health with studies showing it can increase the risk of being overweight, developing type 2 diabetes or heart disease, depression and
Neck Pain
Do you suffer from neck pain and headaches? Do you get stiff from sitting at a desk all day? One of the most common conditions practitioners see in clinic is neck stiffness and headaches. Predominantly this is caused by poor posture, prolonged