February 28, 2023 Patella Tendinopathy: Injury Blog Exercise, Footwear, Joint pain, Knee pain, Lower Limb, Massage, Osteopathy, Pain Relief, Rehabilitation By holadmin Knee Pain, Osteopathy, Patella Tendinopathy, Rehabilitation READ MORE
September 22, 2022 Exercises for ageing bones Bones, Exercise, Health, Muscle, Osteopathy, Osteoporosis, strength, Uncategorized, Workout By holadmin Ageing, Bone Health, Exercises, Weight bearing exercise READ MORE
August 25, 2022 Clinical Pilates – What is it and what are the benefits? Clinical Pilates, Exercise, Health, Muscle, Osteopathy, Posture, Practitioner, Rehabilitation By holadmin Clinical Pilates, Exercise, Muscle, Osteopathy, Rehabilitation READ MORE
August 11, 2022 Self-care isn’t selfish Exercise, Health, Hydration, Mental Health, Relaxation, Self-care, Sleep, Wellbeing By holadmin Exercise, hydration, Self-care, Sleep, wellbeing READ MORE
June 30, 2022 Dr. Cassie Bengough – Osteopath in Oakleigh South Back Pain, Clinical Pilates, Cupping, Deep Tissue Massage, Dry Needling, Exercise, Headaches, Myofascial Release, Neck Pain, Osteopathy, Pain Relief, Practitioner, Sport By holadmin Clinical Pilates, Cupping, Deep Tissue Massage, Myofascial Dry Needling, Osteopath, Practitioner, Sports Massage READ MORE
June 26, 2022 Diabetes Mellitus: What is it and how do you manage it? Diabetes, Diet, Exercise, Health, Nutrition By holadmin Diabetes, diabetes mellitus, Diet, Exercise, insulin READ MORE
August 21, 2021 Stay Healthy. Stay Well. Coronavirus, Diet, Exercise, Gut, Health, Liver, Nutrition, Osteopathy By holadmin Health, Immune system, Nutrition, Supplement READ MORE
March 22, 2021 Osteoporosis: Myths and facts Bones, Diet, Exercise, Health, Nutrition, Osteoporosis, Posture By holadmin Bones, Exercise, Health, Nutrition, Osteoporosis READ MORE
December 7, 2020 Workout for Christmas Exercise, Health, Muscle, Workout By holadmin Christmas, Exercise, Health, Workout READ MORE
September 2, 2020 Exercises to do at home Circulation, Exercise, Health, Muscle, Osteopathy, Pain Relief, Posture, Rehabilitation, strength, Stretches By holadmin Cardio, Exercises, Osteopathy, Strength, Stretches READ MORE