What is the Cat Camel Exercise? Following on from our blog on the thoracic spine and the thoracic towel stretch, the Cat Camel back exercise, or also known as happy cat/angry cat, is a gentle mobilisation for your spine and surrounding

Foam Rolling Series for the Rotator Cuff Muscles   Our previous Foam Rolling Blogs have focused on the muscles in the legs, this week’s post will teach you how to safely and effectively release the muscles around the back of the shoulder