December 7, 2020 Workout for Christmas Exercise, Health, Muscle, Workout By holadmin Christmas, Exercise, Health, Workout READ MORE
November 30, 2020 Headache? Should I see an osteo? Ergonomics, Headaches, Jaw Pain, Muscle, Myotherapy, Neck Pain, Osteopathy, Pain, Pain Relief, Posture, referred pain By holadmin Headache, migraine, Pain, Pain Relief, tension READ MORE
November 9, 2020 Injury blog: Dorsal scapular nerve entrapment Back Pain, Muscle, Neck Pain, Nerve, Nutrition, referred pain, Shoulder By holadmin Dorsal Scapular Nerve, Nerve entrapment, Osteopathy READ MORE
September 2, 2020 Exercises to do at home Circulation, Exercise, Health, Muscle, Osteopathy, Pain Relief, Posture, Rehabilitation, strength, Stretches By holadmin Cardio, Exercises, Osteopathy, Strength, Stretches READ MORE
February 3, 2020 Daily Stretching – A general stretching routine Exercise, Health, Joint pain, Lower Limb, Muscle, Myotherapy, Osteopathy, Pain Relief, Stretches, Upper Limb By holadmin daily stretches, Muscle, Myotherapy, Osteopathy, Routine, Stretching READ MORE
November 25, 2019 Thyroid Gland – What is it and what can go wrong? Health, Muscle, Myotherapy, Osteopathy, Pain, Pain Relief, Stress, Thyroid By holadmin hyperthyroidism, hypothyroidism, muscle pain, Pain, Thyroid READ MORE
October 7, 2019 Rotator Cuff- What can an Osteopath do? Muscle, Myofascial Release, Myotherapy, Osteopathy, Pain, Rehabilitation, Remedial Massage, Shoulder, Upper Limb By holadmin Injuries, Muscle, Rotator Cuff, Shoulder READ MORE
August 26, 2019 Shoulders – The joint and common conditions Muscle, Myotherapy, Osteopathy, Pain, Posture, Uncategorized, Upper Limb By holadmin arm pain, joint, Muscle, Osteopath, Shoulder, tendon READ MORE
July 15, 2019 Incontinence – Helping put a stop to it! Clinical Pilates, Exercise, Health, Incontinence, Muscle, Osteopathy, Pelvic Floor, Pregnancy, Rehabilitation By holadmin Bladder, Incontinence, Osteopathy, Pelvic Floor, Pilates READ MORE
July 1, 2019 Forearm Stretches and Strengthening Exercises Exercise, Health, Muscle, Myotherapy, Osteopathy, Pain Relief, Rehabilitation, Stretches, Uncategorized, Upper Limb By holadmin Exercises, Forearms, Rehabilitation, Stretches READ MORE
