Muscle Tag

What is Myofascial Cupping? You may have seen the odd athlete or person walking the streets with dots or round bruises on their shoulders and back, this can be the result from ‘Myofascial Cupping’ or ‘Cupping’. Cupping is an ancient Chinese

To finalise our 'what is' series, today's blog is all about Remedial Massage! Our experienced therapist Alana Shaw delves a little deeper!   What is Remedial Massage? Remedial Massage therapy is exactly that, massage! Its main practice is the kneading or manipulating of

Following on from our blog on Plantar Fasciitis https://www.holisticbodyworks.com.au/2018/09/24/plantar-fasciitis/, another common complaint encountered by runners is Shin Splints!   So what is Shin Splints?   Shin splints, more formally known as Tibial Stress Syndrome refers to pain felt along the shin bone anywhere between the