OUR THREE FAVOURITE ALL-BODY EXERCISES It can be difficult to know which exercise is the right exercise for a particular body part, so why not choose exercises that work lots of muscles at once? We’ve chosen three of our favourite all-body
Welcoming our newest addition to the Holistic Bodyworks team in Oakleigh South, Dr. Emily Mason - OSTEOPATH Dr. Emily Mason will be starting this Saturday so we thought we'd tell you a little about her! Why did Emily become an Osteopath? Emily has
Why do Osteopaths commonly treat low back pain? As Osteopaths, the general public mostly assume that we only treat back pain. The truth is that low back pain is something that we commonly see and treat because LOTS of people get
We'd like to extend a warm welcome to the newest member of the Holistic Bodyworks team, Osteopath Dr. Jessie Wood Dr. Jessie Wood (Osteopath) was first introduced to Osteopathy as a teenager after sustaining a back injury, and she has been
So why do Osteopaths and Myotherapists prescribe Heat or Ice? It can often be confusing when suffering from a painful injury as to which one to use, heat or ice? The exact type of injury you are suffering from will determine
Beginner Core and Pelvic Floor Exercises We hope you enjoyed our previous post about the core muscles. Just to recap, our core muscles refer to the deep abdominal muscles- Transverse Abdominus, deep spinal muscles and most importantly our Pelvic Floor muscles.
Welcome Osteopath Dr. Jacqueline Roy! Dr. Jacqueline Roy (Osteopath) graduated from RMIT University with a Bachelor of Health Science and a Bachelor of Applied Science, Osteopathy. She is passionate about educating her patients and integrating self-care into her management of pain