All-Body Exercises – From the team at Holistic Bodyworks
OUR THREE FAVOURITE ALL-BODY EXERCISES It can be difficult to know which exercise is the right exercise for a particular body part, so why not choose exercises that work lots of muscles at once? We’ve chosen three of our favourite all-body
Dr. Emily Mason – New Osteopath in Oakleigh South
Welcoming our newest addition to the Holistic Bodyworks team in Oakleigh South, Dr. Emily Mason - OSTEOPATH Dr. Emily Mason will be starting this Saturday so we thought we'd tell you a little about her! Why did Emily become an Osteopath? Emily has
Low Back Pain! What causes back pain and what can you do about it?
Why do Osteopaths commonly treat low back pain? As Osteopaths, the general public mostly assume that we only treat back pain. The truth is that low back pain is something that we commonly see and treat because LOTS of people get
Dr. Jessie Wood – Introducing New Osteopath in Oakleigh South
We'd like to extend a warm welcome to the newest member of the Holistic Bodyworks team, Osteopath Dr. Jessie Wood Dr. Jessie Wood (Osteopath) was first introduced to Osteopathy as a teenager after sustaining a back injury, and she has been
Clinical Pilates – Osteopath Dr. Rebecca Naylor explains what it is and its benefits
Before Clinical Pilates, first came Pilates. So lets touch on that
Heat or Ice – Find out why Oakleigh Osteopaths and Myotherapists prescribe them!
So why do Osteopaths and Myotherapists prescribe Heat or Ice? It can often be confusing when suffering from a painful injury as to which one to use, heat or ice? The exact type of injury you are suffering from will determine
Pelvic Floor Exercises – Our Osteopaths in Oakleigh can help you!
Beginner Core and Pelvic Floor Exercises We hope you enjoyed our previous post about the core muscles. Just to recap, our core muscles refer to the deep abdominal muscles- Transverse Abdominus, deep spinal muscles and most importantly our Pelvic Floor muscles.
Introducing New Osteopath in Oakleigh – Dr. Jacqueline Roy
Welcome Osteopath Dr. Jacqueline Roy! Dr. Jacqueline Roy (Osteopath) graduated from RMIT University with a Bachelor of Health Science and a Bachelor of Applied Science, Osteopathy. She is passionate about educating her patients and integrating self-care into her management of pain