Ice Heat Therapy

Pain has been a huge topic for discussion for a long time now. Nearly everyone feels it (I say ‘nearly’ because there is actually a very small minority of people with a special condition that does not allow them to

Following on from our blog on Plantar Fasciitis, another common complaint encountered by runners is Shin Splints!   So what is Shin Splints?   Shin splints, more formally known as Tibial Stress Syndrome refers to pain felt along the shin bone anywhere between the

Spring time is great for getting more active, but increasing your activity quickly can result in overuse injuries such as Plantar Fasciitis. Read this blog to find out more! What is the Plantar Fascia? The plantar Fascia is a thick connective band of