Lower Limb

Lateral Ankle Sprain: Injury Blog

Ankle Pain, Footwear, Joint pain, Ligament, Lower Limb, Massage, Osteopathy, Pain Relief, Rehabilitation, Sprain

By holadmin

Ankle Sprain, Injury, Ligament, Rehabilitation, sprain, Treatment

Image depicting symptoms associated with patella tendinopathy

February 28, 2023

Patella Tendinopathy: Injury Blog

Exercise, Footwear, Joint pain, Knee pain, Lower Limb, Massage, Osteopathy, Pain Relief, Rehabilitation

By holadmin

Knee Pain, Osteopathy, Patella Tendinopathy, Rehabilitation

Image of someone giving a lymphatic drainage massage

February 13, 2023

Lymphatic Drainage Massage

Circulation, Lower Limb, Lymphatic drainage, Lymphatic System, Massage, Osteopathy, Pain Relief, Upper Limb

By holadmin

Lymphatic drainage, Massage, Osteopathy

Image depicting a woman with a hamstring strain

Hamstring strain: Injury Blog

Deep Tissue Massage, Dry Needling, Foam Rolling, Hamstring, Lower Limb, Massage, Muscle, Myofascial Release, Osteopathy, Stretches

By holadmin

Hamstring, Hamstring strain, Massage, Osteopathy

Rose Betts

Rose Betts – New Massage Therapist at Holistic Bodyworks in Oakleigh South!

Circulation, Deep Tissue Massage, Fascia, Lower Limb, Lymphatic System, Massage, Muscle, Myofascial Release, Pain Relief, Practitioner, Upper Limb

By holadmin

Cupping, Deep Tissue Massage, Massage, Myofascial Dry Needling, Relaxation Massage

An image showing the benefits of a daily stretching routine

February 3, 2020

Daily Stretching – A general stretching routine

Exercise, Health, Joint pain, Lower Limb, Muscle, Myotherapy, Osteopathy, Pain Relief, Stretches, Upper Limb

By holadmin

daily stretches, Muscle, Myotherapy, Osteopathy, Routine, Stretching

Image of older people with osteoarthritis

October 22, 2019

Osteoarthritis: Aging and your body

Back Pain, Hip Pain, Joint pain, Knee pain, Lower Limb, Osteopathy, Pain, Pain Relief, Spine

By holadmin

arthritis, Back Pain, elderly, Hip Pain, Joint pain, Knee Pain, Osteopathy

Image depicting a lumbar disc prolapse

September 10, 2019

Lumbar disc prolapse: Symptoms and treatment

Back Pain, Calf Pain, Hip Pain, Knee pain, Lower Limb, Osteopathy, Pain, Pain Relief, Sciatica, Tingling

By holadmin

Back Pain, leg pain, Lumbar disc prolapse, Sciatica, Tingling

Image depicting the main causes of sciatica

Sciatica – Everyone’s heard of it, but what is it?

Back Pain, Calf Pain, Knee pain, Lower Limb, Osteopathy, Pain, Rehabilitation, Sciatica, Spine, Tingling

By holadmin

Back Pain, Calf Pain, leg pain, Numbness, Sciatica, Tingling

Image showing the different forms of disc injury such as disc bulge

Disc Bulge – How can Osteopathy Help?

Back Pain, Calf Pain, Clinical Pilates, Lower Limb, Neck Pain, Osteopathy, Pain, Pain Relief, Rehabilitation, Stretches, Tingling

By holadmin

Back Pain, Disc bulge, Neck Pain, Osteopathy, Pain, Rehabilitation

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