Lower Limb

Following on from our blog on Plantar Fasciitis https://www.holisticbodyworks.com.au/2018/09/24/plantar-fasciitis/, another common complaint encountered by runners is Shin Splints!   So what is Shin Splints?   Shin splints, more formally known as Tibial Stress Syndrome refers to pain felt along the shin bone anywhere between the

What is Piriformis Syndrome? Quite literally, a pain in the butt! To better understand Piriformis Syndrome firstly you need to know about the Piriformis muscle. What is the Piriformis? Your Piriformis muscle is a small muscle that lies deep to your gluteal muscles

Footy Season is finally over, bringing us into the Spring Racing Season. High heels will be a necessity for those wanting to make a statement. Those familiar with Fashions on the Fields are probably also familiar with toddling home on

Spring time is great for getting more active, but increasing your activity quickly can result in overuse injuries such as Plantar Fasciitis. Read this blog to find out more! What is the Plantar Fascia? The plantar Fascia is a thick connective band of

What causes Knee Pain?   With Summer around the corner, everyone from beginners to long distance runners should now be well into their training regime to get their bodies ready for the summer season. If this is you, and you've increased your