Tingling
Numbness & Tingling: What is happening? Ever knocked your funny bone and the pain in your elbow is accompanied by some internal frustration and tingling down to your pinky finger? Or you found yourself sitting on the floor for the first time
Rotator Cuff
Foam Rolling Series for the Rotator Cuff Muscles Our previous Foam Rolling Blogs have focused on the muscles in the legs, this week’s post will teach you how to safely and effectively release the muscles around the back of the shoulder
Tennis Elbow
Lateral Epicondylitis, also known as TENNIS ELBOW, which surprisingly is not always caused by playing tennis! What is it? It is a non-inflammatory degenerative condition of the forearm extensors at their attachment onto the lateral epicondyle of the humerus – the boney