Posture – How do high heels affect it and how can Osteopathy help?
Footy Season is finally over, bringing us into the Spring Racing Season. High heels will be a necessity for those wanting to make a statement. Those familiar with Fashions on the Fields are probably also familiar with toddling home on
Text Neck – What is it and how can the Osteopaths at Holistic Bodyworks help?
At Holistic Bodyworks, a common condition we see is Text Neck, a postural strain of the neck muscles linked to
Coughs and Colds
Foam Rolling the Respiratory Muscles when recovering from Coughs and Colds Winter is now in full swing in Melbourne, with the winter season also comes coughs and colds. Excessive coughing can lead to tightness in and sometimes injury to a group
Thoracic Towel Stretch
Thoracic Towel Stretch Following on from our blog on the Thoracic Spine, here is a great stretch that everyone from desk workers to gym goers to mechanics should be doing - the Thoracic Towel Stretch! Mobility and flexibility through the spine is
Foam Rolling for the Rotator Cuff
Foam Rolling Series for the Rotator Cuff Muscles Our previous Foam Rolling Blogs have focused on the muscles in the legs, this week’s post will teach you how to safely and effectively release the muscles around the back of the shoulder
Hamstring Strain
With the Commonwealth Games having just finished up in the Gold Coast, a lot of us have watched the athletics track teams and witnessed the hamstring strains that occurred. This blog will give you some more information about the hamstring
Foam Rolling Quads!
Part 5 -Foam Rolling Quads! This edition of the Foam Rolling Series, Foam Rolling Quads is for all our active patients out there, including our walkers, runners and gardeners! We hope you’re all enjoying the last of the summer sunshine. Well done
Foam Rolling Glutes and Hamstrings!
Part 4 - Foam Rolling Glutes and Hamstrings We had some great feedback from our last post on Foam Rolling the calf and plantar fascia. This week we will focus on two other very important muscle groups in the legs- the