Muscles Tag

Spring time is great for getting more active, but increasing your activity quickly can result in overuse injuries such as Plantar Fasciitis. Read this blog to find out more! What is the Plantar Fascia? The plantar Fascia is a thick connective band of

Our Remedial Massage Therapist, Alana, recently completed her Advanced Diploma in Myotherapy and will now be offering both Remedial Massage and Myotherapy treatments. She regularly gets asked 'what is myotherapy?' and 'what is the difference between Remedial Massage?', so we