Winter Foods – Our Naturopath Magda explains which foods to eat
We're heading into winter and if you are prone to colds and flus now is the time to get our immune system primed for the months ahead! Our resident Naturopath at Holistic Bodyworks, Magda gives us some great tips on
HERBAL MEDICINE AND NATUROPATHY – Oakleigh Naturopath Magda explains
Last month we talked about nutritional medicine, what it is and how it ties into naturopathy. This month, as a continuation we delve into herbal medicine, what it is and how it is used in healthcare. WHAT IS HERBAL MEDICINE? Herbal medicine
Nutritional Medicine and Naturopathy – Oakleigh Naturopath Magda explains how it works and how it can help
What is Nutritional Medicine - how it works and how it can help you! In Magda's previous blog she talked about the fact that Naturopaths use a variation of tools to help someone get back to optimal health. These tools can either
Oakleigh Naturopath Magda gives tips for a healthy holiday season
HOW TO KEEP HEALTHY ON HOLIDAYS! Spring has settled in and before we know it the Christmas holidays will be right around the corner. Some of you may be travelling overseas for a summer getaway somewhere such as Bali or South East
Detox Benefits by Naturopath Magda Nowakowski in Oakleigh South
THE BENEFITS OF DETOXIFICATION Spring time is finally here and you may been seeing the words, “detox” or “cleanse” popping up. Traditionally, cleanses and detoxes have been undertaken in Spring. Why Spring? This is the ideal time to give your body a
Seasonal Eating
WHAT IS SEASONAL EATING? We are heading towards the end of May and soon gearing into winter. Gone are Summer stone-fruits, decadent figs and delicious melons that can make our hearts and bellies sing with happiness! Some would argue that Seasonal Eating
Magnesium
THE IMPORTANCE OF MAGNESIUM Magnesium (Mg) is a mineral that is involved in the workings of the body day to day, hour to hour. In fact, it plays a role in activating a total of over 300 biochemical processes. From your nervous