Winter Foods – Our Naturopath Magda explains which foods to eat
We're heading into winter and if you are prone to colds and flus now is the time to get our immune system primed for the months ahead! Our resident Naturopath at Holistic Bodyworks, Magda gives us some great tips on
Detox Benefits by Naturopath Magda Nowakowski in Oakleigh South
THE BENEFITS OF DETOXIFICATION Spring time is finally here and you may been seeing the words, “detox” or “cleanse” popping up. Traditionally, cleanses and detoxes have been undertaken in Spring. Why Spring? This is the ideal time to give your body a
Seasonal Eating
WHAT IS SEASONAL EATING? We are heading towards the end of May and soon gearing into winter. Gone are Summer stone-fruits, decadent figs and delicious melons that can make our hearts and bellies sing with happiness! Some would argue that Seasonal Eating
Super Foods
Super Foods - What is all the fuss about? Have you ever wondered if you are getting enough of your daily nutrient requirements in what you eat? It is common in the average diet to be low in required nutrients such as
Gut Health – It all begins with food. Oakleigh South Naturopath explains
It all begins with Gut Health - A statement that Naturopaths have been saying for many years. Lets think about what the gut does for us: - takes part in nutrient absorption from our food - is a pathway for elimination of toxins -