Winter Foods – Our Naturopath Magda explains which foods to eat
We're heading into winter and if you are prone to colds and flus now is the time to get our immune system primed for the months ahead! Our resident Naturopath at Holistic Bodyworks, Magda gives us some great tips on
Super Foods
Super Foods - What is all the fuss about? Have you ever wondered if you are getting enough of your daily nutrient requirements in what you eat? It is common in the average diet to be low in required nutrients such as