March 22, 2021 Osteoporosis: Myths and facts Bones, Diet, Exercise, Health, Nutrition, Osteoporosis, Posture By holadmin Bones, Exercise, Health, Nutrition, Osteoporosis READ MORE
December 28, 2020 Obesity – the effect it has on the body Diet, Health, Nutrition, Obesity By holadmin Diet, Nutrition, Obesity, overweight READ MORE
December 21, 2020 Nutrient Deficiencies: 5 Most common! Circulation, Diet, Gut, Health, Nutrition, Osteopathy By holadmin Diet, food, Health, Nutrition READ MORE
December 14, 2020 Healthy foods to sneak onto the table this Christmas Diet, Health, Nutrition, Super Foods, Vitamins and Minerals By holadmin Diet, Healthy foods, Nutrition READ MORE
November 9, 2020 Injury blog: Dorsal scapular nerve entrapment Back Pain, Muscle, Neck Pain, Nerve, Nutrition, referred pain, Shoulder By holadmin Dorsal Scapular Nerve, Nerve entrapment, Osteopathy READ MORE
July 28, 2020 Working from Home? Osteopath Matt’s top 5 tips! Back Pain, Ergonomics, Exercise, Neck Pain, Nutrition, Osteopathy, Pain, Posture, Stretches By holadmin Ergonomics, Nutrition, Osteopathy, Posture, Working from home READ MORE
April 2, 2020 Telehealth Osteo and Myo Consultations Diet, Ergonomics, Exercise, Foam Rolling, Health, Ice Heat Therapy, Medication, Myotherapy, Nutrition, Osteopathy, Pain Relief, Practitioner, Rehabilitation, Stretches By holadmin advice, diagnosis, management, Rehabilitation, Telehealth READ MORE
March 16, 2020 Coronavirus – Stay Calm and remember to breathe Diet, Gut, Health, Nutrition, Osteopathy, Stress, Vitamins and Minerals By holadmin Coronavirus, Hand sanitisers, Hygiene, Symptoms READ MORE
February 24, 2020 Fasting – What is it all about? Diet, Fasting, Health, Nutrition By holadmin Diet, Fasting, Health, Nutrition READ MORE
January 12, 2020 New Years Resolutions – 5 easy steps to getting healthy! Exercise, Health, Nutrition, Osteopathy, Stress By holadmin Diet, Exercise, New Years Resolutions, Nutrition, Osteopathy, Routine READ MORE
