All-Body Exercises – From the team at Holistic Bodyworks
OUR THREE FAVOURITE ALL-BODY EXERCISES It can be difficult to know which exercise is the right exercise for a particular body part, so why not choose exercises that work lots of muscles at once? We’ve chosen three of our favourite all-body
Detox Benefits by Naturopath Magda Nowakowski in Oakleigh South
THE BENEFITS OF DETOXIFICATION Spring time is finally here and you may been seeing the words, “detox” or “cleanse” popping up. Traditionally, cleanses and detoxes have been undertaken in Spring. Why Spring? This is the ideal time to give your body a
Seasonal Eating
WHAT IS SEASONAL EATING? We are heading towards the end of May and soon gearing into winter. Gone are Summer stone-fruits, decadent figs and delicious melons that can make our hearts and bellies sing with happiness! Some would argue that Seasonal Eating
Gut Health – It all begins with food. Oakleigh South Naturopath explains
It all begins with Gut Health - A statement that Naturopaths have been saying for many years. Lets think about what the gut does for us: - takes part in nutrient absorption from our food - is a pathway for elimination of toxins -