All-Body Exercises – From the team at Holistic Bodyworks
OUR THREE FAVOURITE ALL-BODY EXERCISES It can be difficult to know which exercise is the right exercise for a particular body part, so why not choose exercises that work lots of muscles at once? We’ve chosen three of our favourite all-body
Low Back Pain! What causes back pain and what can you do about it?
Why do Osteopaths commonly treat low back pain? As Osteopaths, the general public mostly assume that we only treat back pain. The truth is that low back pain is something that we commonly see and treat because LOTS of people get
Knee Pain – What causes it and how Osteopathy, Myotherapy and Massage can help
What causes Knee Pain? With Summer around the corner, everyone from beginners to long distance runners should now be well into their training regime to get their bodies ready for the summer season. If this is you, and you've increased your
Dynamic Stretching
Dynamic Stretching vs Static Stretching?? We have done a few blog posts on different types of stretches. This blog will explain the difference between static and dynamic stretching and the most appropriate time to do them. With any movement based activities it is always
Fisiocrem
FISIOCREM - Why we love using it! What is it? Fisiocrem solugel is a massage cream that we typically use at the clinic during treatment and often recommend as a form of aftercare. The active ingredients that make up Fisiocrem are all natural plant
Kinesiology Tape
What is Kinesiology Tape? Kinesiology Tape is the stretchy tape that became quite popular in the 2008 Beijing Olympics when the USA women’s volleyball team wore it during the games. It was originally invented in the 1970s by Dr. Kenzo Kase
Hamstring Strain
With the Commonwealth Games having just finished up in the Gold Coast, a lot of us have watched the athletics track teams and witnessed the hamstring strains that occurred. This blog will give you some more information about the hamstring
Foam Rolling Quads!
Part 5 -Foam Rolling Quads! This edition of the Foam Rolling Series, Foam Rolling Quads is for all our active patients out there, including our walkers, runners and gardeners! We hope you’re all enjoying the last of the summer sunshine. Well done