Look After Every Aspect of Your Health
Holistic health practitioners understand that ensuring good health goes beyond your physical wellbeing. At Holistic Bodyworks, we provide a wide range of holistic health modalities, such as:
- Clinical Pilates
- Remedial Massage
By combining different treatments, we are able to build treatment plans that target all facets of your health and wellbeing. This can include addressing your:
Emotional turmoil and poor handling of stress can have flow-on effects for the rest of your health, such as inadequate sleep, musculoskeletal pain or stress eating. Holistic health treatments can help you destress, while providing tools to help you better handle mental or emotional strain.
A large part of leading a healthy life is leading a healthy lifestyle. Holistic Bodyworks provides advice on exercise, bad habits and more to help maintain your wellbeing and increase your natural resilience to injury and illness.
Diet and nutritional advice
“You are what you eat’, as they say. Our practitioners can provide advice on your diet and nutrition as part of your treatment, helping you maintain your health and wellbeing even after your treatment is over.
Holistic Bodyworks helps Mount Waverley residents care for all aspects of their health.
With easy access to schools, public transport and amenities, Mount Waverley is a high-demand suburb among families. As such, Mount Waverley residents are a broad mix of ages and occupations.
In addition to treating a wide range of conditions, Holistic Bodyworks is also able to assist a wide range of patients too. Our experienced practitioners create tailored treatment plans, allowing us to help:
- Office workers
- Athletes and fitness enthusiasts
- Tradespeople and labourers
- Pregnant women
- Retirees and seniors
- Children and teens
Whether it’s a chronic pain, recent injury or simply a desire to start leading a healthier life, Holistic Bodyworks may be able to help!
Clinical Pilates Mount Waverley
Using slow, sustained exercises, physical manipulation, and breathing techniques, Pilates seeks to improve fitness and wellbeing. In particular, it is popular among many age groups looking to improve their:
- Core strength
- Stability and balance
Clinical Pilates takes these principles and combines them with your practitioner’s in-depth knowledge of biomechanics, the musculoskeletal system and the recovery process.
The result is a highly-specialised modality that focuses on rehabilitating and conditioning individual’s bodies.
By focusing on strength, balance, and flexibility, Clinical Pilates builds up strength in your core. As a result, it may be able to assist with a wide range of musculoskeletal problems such as:
- Pre-existing conditions
- Pain and injury management
- Pregnancy-related pain and physical changes
- Postural problems