Foam Rolling Quads!
Part 5 -Foam Rolling Quads! This edition of the Foam Rolling Series, Foam Rolling Quads is for all our active patients out there, including our walkers, runners and gardeners! We hope you’re all enjoying the last of the summer sunshine. Well done
Ankle Sprain
With the winter sport season approaching, a common injury that can occur is the Ankle Sprain. Ankle sprains are also known as an inversion sprain, rolled ankle or twisting the ankle. Ankle Sprain - What is it? It is an “over-stretching” of
Foam Rolling Calf Muscles can help relieve muscle tightness and pain
Part 3 - Foam Rolling Calf Muscles! From everyone at Holistic Bodyworks we wish you a Happy New Year! With the New Year often comes New Years Resolutions and perhaps one of yours is to become more active through daily walks. As