OUR THREE FAVOURITE ALL-BODY EXERCISES It can be difficult to know which exercise is the right exercise for a particular body part, so why not choose exercises that work lots of muscles at once? We’ve chosen three of our favourite all-body
So why do Osteopaths and Myotherapists prescribe Heat or Ice? It can often be confusing when suffering from a painful injury as to which one to use, heat or ice? The exact type of injury you are suffering from will determine
Following on from our blog on Plantar Fasciitis https://www.holisticbodyworks.com.au/2018/09/24/plantar-fasciitis/, another common complaint encountered by runners is Shin Splints! So what is Shin Splints? Shin splints, more formally known as Tibial Stress Syndrome refers to pain felt along the shin bone anywhere between the
Beginner Core and Pelvic Floor Exercises We hope you enjoyed our previous post about the core muscles. Just to recap, our core muscles refer to the deep abdominal muscles- Transverse Abdominus, deep spinal muscles and most importantly our Pelvic Floor muscles.
Running Shoes? Cross Trainers? Netball Shoes? What is best suited? Our very own Osteopath Dr. Rebecca Naylor has many years experience of fitting the right shoe to the right foot, working at Athlete's foot while she was studying Osteopathy. Here is
Dynamic Stretching vs Static Stretching?? We have done a few blog posts on different types of stretches. This blog will explain the difference between static and dynamic stretching and the most appropriate time to do them. With any movement based activities it is always