Exercise Tag

Following on from our blog on Plantar Fasciitis https://www.holisticbodyworks.com.au/2018/09/24/plantar-fasciitis/, another common complaint encountered by runners is Shin Splints!   So what is Shin Splints?   Shin splints, more formally known as Tibial Stress Syndrome refers to pain felt along the shin bone anywhere between the

Beginner Core and Pelvic Floor Exercises We hope you enjoyed our previous post about the core muscles. Just to recap, our core muscles refer to the deep abdominal muscles- Transverse Abdominus, deep spinal muscles and most importantly our Pelvic Floor muscles.