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  • Home
  • Treatments
    • Osteopathy
    • Clinical Pilates
    • Myotherapy
    • Remedial Massage
    • Naturopathy
  • Our Team
  • Who We Treat
    • Pregnant Women
    • Children
    • Seniors
    • Sports Enthusiasts
  • Blog
  • Contact Us
    • Contact Details
    • Nearby Areas
      • Holistic Health Oakleigh
      • Holistic Health Bentleigh
      • Holistic Health Mount Waverley
      • Holistic Health Cheltenham

Strength Tag

Image showing exercises to do at home
September 2, 2020

Exercises to do at home

Circulation, Exercise, Health, Muscle, Osteopathy, Pain Relief, Posture, Rehabilitation, strength, Stretches
By holadmin
Cardio, Exercises, Osteopathy, Strength, Stretches
READ MORE
Anatomical image depicting the female perineum and the attachments of the Pelvic Floor muscles
October 8, 2018

Pelvic Floor Exercises – Our Osteopaths in Oakleigh can help you!

Clinical Pilates, Exercise, Health, Muscle, Myotherapy, Osteopathy, Posture, Rehabilitation, Spine
By holadmin
Core, Exercise, Muscle, Myotherapy, Osteopathy, Rehabilitation, Strength

Beginner Core and Pelvic Floor Exercises We hope you enjoyed our previous post about the core muscles. Just to recap, our core muscles refer to the deep abdominal muscles- Transverse Abdominus, deep spinal muscles and most importantly our Pelvic Floor muscles.

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Image depicts a woman bracing her core during core exercises
September 3, 2018

Core Exercises – Oakleigh Osteopaths explain why strong core muscles are so important!

Back Pain, Exercise, Health, Muscle, Myotherapy, Osteopathy, Rehabilitation, Remedial Massage, Spine
By holadmin
Core, Exercise, Muscles, Strength

Core Exercises Explained

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info@holisticbodyworks.com.au

Ph: (03) 9570 3388
Fax: (03) 9570 3488

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