Welcoming our newest addition to the Holistic Bodyworks team in Oakleigh South, Dr. Emily Mason - OSTEOPATH Dr. Emily Mason will be starting this Saturday so we thought we'd tell you a little about her! Why did Emily become an Osteopath? Emily has
Beginner Core and Pelvic Floor Exercises We hope you enjoyed our previous post about the core muscles. Just to recap, our core muscles refer to the deep abdominal muscles- Transverse Abdominus, deep spinal muscles and most importantly our Pelvic Floor muscles.
What is the Plank? The Plank is a great core exercise that can progress from beginners through to experts. Your 'core' is not just about aiming for the six-pack, it’s everything from your Transverse Abdominals, Diaphragm, Pelvic Floor and Multifidus (stabilising