Clinical Pilates – Osteopath Dr. Rebecca Naylor explains what it is and its benefits
Before Clinical Pilates, first came Pilates. So lets touch on that
Pelvic Floor Exercises – Our Osteopaths in Oakleigh can help you!
Beginner Core and Pelvic Floor Exercises We hope you enjoyed our previous post about the core muscles. Just to recap, our core muscles refer to the deep abdominal muscles- Transverse Abdominus, deep spinal muscles and most importantly our Pelvic Floor muscles.
The Plank – What is it and how do you do it correctly?
What is the Plank? The Plank is a great core exercise that can progress from beginners through to experts. Your 'core' is not just about aiming for the six-pack, it’s everything from your Transverse Abdominals, Diaphragm, Pelvic Floor and Multifidus (stabilising