Winter Foods – Our Naturopath Magda explains which foods to eat
We're heading into winter and if you are prone to colds and flus now is the time to get our immune system primed for the months ahead! Our resident Naturopath at Holistic Bodyworks, Magda gives us some great tips on
ATTENTION ALL NEW MUMS! Some helpful tips!
May!!! We agree…. How is it May already? Well, May allows us to celebrate those very special people in our lives - our Mums. Being a parent can be very challenging at the best of times. And especially for the
What is Myofascial Cupping and why we use it at Holistic Bodyworks?
What is Myofascial Cupping? You may have seen the odd athlete or person walking the streets with dots or round bruises on their shoulders and back, this can be the result from ‘Myofascial Cupping’ or ‘Cupping’. Cupping is an ancient Chinese
All-Body Exercises – From the team at Holistic Bodyworks
OUR THREE FAVOURITE ALL-BODY EXERCISES It can be difficult to know which exercise is the right exercise for a particular body part, so why not choose exercises that work lots of muscles at once? We’ve chosen three of our favourite all-body
Low Back Pain! What causes back pain and what can you do about it?
Why do Osteopaths commonly treat low back pain? As Osteopaths, the general public mostly assume that we only treat back pain. The truth is that low back pain is something that we commonly see and treat because LOTS of people get