Core Exercises
Core Exercises Explained Our Core muscles are a group of muscles that are mentioned often, but often not explained well. So here are some myths and truths about the Core Muscles and some simple Core Exercises to find your core muscles
Fisiocrem
FISIOCREM - Why we love using it! What is it? Fisiocrem solugel is a massage cream that we typically use at the clinic during treatment and often recommend as a form of aftercare. The active ingredients that make up Fisiocrem are all natural plant
Thoracic Towel Stretch
Thoracic Towel Stretch Following on from our blog on the Thoracic Spine, here is a great stretch that everyone from desk workers to gym goers to mechanics should be doing - the Thoracic Towel Stretch! Mobility and flexibility through the spine is
Hip Flexor
Following on from last week's Blog on calf stretches, has anyone ever asked you to stretch out your hip flexor? It is a very commonly tight area of the body, especially for those that sit all day, which can cause
Foam Rolling Glutes and Hamstrings!
Part 4 - Foam Rolling Glutes and Hamstrings We had some great feedback from our last post on Foam Rolling the calf and plantar fascia. This week we will focus on two other very important muscle groups in the legs- the
Adolescent Athletes
For the adolescent athletes and their parents out there, here are a few things to keep in mind as you start training for the season! It is important to firstly listen to your body and what it is capable of, and
Foam Rolling Calves
Part 3 - Foam Rolling Calves! From everyone at Holistic Bodyworks we wish you a Happy New Year! With the New Year often comes New Years Resolutions and perhaps one of yours is to become more active through daily walks. As we’ve