Glutes – why are these muscles so important?
You may hear people (including us!) talking about how important it is to have good Glutes strength, but why is it so important? Our Myotherapist Alana thought she would delve into these muscles! What makes up the Glutes? Your Glutes are made
Knee Pain – What causes it and how Osteopathy, Myotherapy and Massage can help
What causes Knee Pain? With Summer around the corner, everyone from beginners to long distance runners should now be well into their training regime to get their bodies ready for the summer season. If this is you, and you've increased your
Foam Rolling Glutes and Hamstrings!
Part 4 - Foam Rolling Glutes and Hamstrings We had some great feedback from our last post on Foam Rolling the calf and plantar fascia. This week we will focus on two other very important muscle groups in the legs- the