July 5, 2020 Justin Balmes – Myotherapist in Oakleigh South Dry Needling, Headaches, Health, Myofascial Release, Myotherapy, Neck Pain, Pain Relief, Practitioner, Remedial Massage By holadmin Cupping, Myofascial Dry Needling, Myofascial Release, Myotherapist, Practitioner, Remedial Massage READ MORE
April 2, 2020 Telehealth Osteo and Myo Consultations Diet, Ergonomics, Exercise, Foam Rolling, Health, Ice Heat Therapy, Medication, Myotherapy, Nutrition, Osteopathy, Pain Relief, Practitioner, Rehabilitation, Stretches By holadmin advice, diagnosis, management, Rehabilitation, Telehealth READ MORE
March 16, 2020 Coronavirus – Stay Calm and remember to breathe Diet, Gut, Health, Nutrition, Osteopathy, Stress, Vitamins and Minerals By holadmin Coronavirus, Hand sanitisers, Hygiene, Symptoms READ MORE
February 24, 2020 Fasting – What is it all about? Diet, Fasting, Health, Nutrition By holadmin Diet, Fasting, Health, Nutrition READ MORE
February 3, 2020 Daily Stretching – A general stretching routine Exercise, Health, Joint pain, Lower Limb, Muscle, Myotherapy, Osteopathy, Pain Relief, Stretches, Upper Limb By holadmin daily stretches, Muscle, Myotherapy, Osteopathy, Routine, Stretching READ MORE
January 12, 2020 New Years Resolutions – 5 easy steps to getting healthy! Exercise, Health, Nutrition, Osteopathy, Stress By holadmin Diet, Exercise, New Years Resolutions, Nutrition, Osteopathy, Routine READ MORE
December 23, 2019 Have a healthy Christmas from the team at Health, Nutrition, Relaxation, Stress, Vitamins and Minerals By holadmin Christmas, Health, holidays, meditation, Nutrition, rest READ MORE
December 15, 2019 Climate change and your health Climate Change, Health, Stress By holadmin Climate change, Health, Heat, Stress, world health organisation READ MORE
December 8, 2019 The Liver – How to love yours this festive season! Circulation, Health, Liver, Naturopathy, Nutrition, Osteopathy By holadmin Health, Liver, Naturopathy, Osteopathy READ MORE
November 25, 2019 Thyroid Gland – What is it and what can go wrong? Health, Muscle, Myotherapy, Osteopathy, Pain, Pain Relief, Stress, Thyroid By holadmin hyperthyroidism, hypothyroidism, muscle pain, Pain, Thyroid READ MORE