Cat Camel Exercise – Osteopath Dr. Rebecca Naylor explains the Thoracic Mobility exercise
What is the Cat Camel Exercise? Following on from our blog on the thoracic spine and the thoracic towel stretch, the Cat Camel back exercise, or also known as happy cat/angry cat, is a gentle mobilisation for your spine and surrounding
Thoracic Towel Stretch
Thoracic Towel Stretch Following on from our blog on the Thoracic Spine, here is a great stretch that everyone from desk workers to gym goers to mechanics should be doing - the Thoracic Towel Stretch! Mobility and flexibility through the spine is
Thoracic Spine
Your spine is made up of three areas, Cervical (neck), Thoracic (mid-upper back) and Lumbar (low back). But today we are talking specifically about the Thoracic Spine! Your thoracic spine is the largest section of vertebrae, consisting of 12 segments. It