Ageing Well, Moving Well: How Osteopathy Supports Your Body Through the Decades
Ageing well is not about defying the years, it is about moving well through them. Your body at sixty is not trying to let you down, it is simply asking for slightly different care than it did at twenty. The
Cat Camel Exercise – Osteopath Dr. Rebecca Naylor explains the Thoracic Mobility exercise
What is the Cat Camel Exercise? Following on from our blog on the thoracic spine and the thoracic towel stretch, the Cat Camel back exercise, or also known as happy cat/angry cat, is a gentle mobilisation for your spine and surrounding