Acute or Chronic pain – What is the difference and how can Osteopaths help?
What is pain? To appreciate the difference between Acute or Chronic pain, you must firstly understand what pain is. All pain is individual. It can feel sharp or gnawing or burning. It can feel small or niggly or the worst pain you
Cat Camel Exercise – Osteopath Dr. Rebecca Naylor explains the Thoracic Mobility exercise
What is the Cat Camel Exercise? Following on from our blog on the thoracic spine and the thoracic towel stretch, the Cat Camel back exercise, or also known as happy cat/angry cat, is a gentle mobilisation for your spine and surrounding
Oakleigh Naturopath Magda gives tips for a healthy holiday season
HOW TO KEEP HEALTHY ON HOLIDAYS! Spring has settled in and before we know it the Christmas holidays will be right around the corner. Some of you may be travelling overseas for a summer getaway somewhere such as Bali or South East