Ergonomics

Image of a woman suffering from a headache

November 30, 2020

Headache? Should I see an osteo?

Ergonomics, Headaches, Jaw Pain, Muscle, Myotherapy, Neck Pain, Osteopathy, Pain, Pain Relief, Posture, referred pain

By holadmin

Headache, migraine, Pain, Pain Relief, tension

Image showing correct posture when working from home

Working from Home? Osteopath Matt’s top 5 tips!

Back Pain, Ergonomics, Exercise, Neck Pain, Nutrition, Osteopathy, Pain, Posture, Stretches

By holadmin

Ergonomics, Nutrition, Osteopathy, Posture, Working from home

Telehealth Osteopathy consultations are now available at Holistic Bodyworks

Telehealth Osteo and Myo Consultations

Diet, Ergonomics, Exercise, Foam Rolling, Health, Ice Heat Therapy, Medication, Myotherapy, Nutrition, Osteopathy, Pain Relief, Practitioner, Rehabilitation, Stretches

By holadmin

advice, diagnosis, management, Rehabilitation, Telehealth

Image of an elbow strap associated with student's elbow

February 10, 2020

Student’s Elbow – Common causes and treatment

Elbow pain, Ergonomics, Joint pain, Osteopathy, Pain Relief, Posture, Upper Limb

By holadmin

Elbow, Osteopathy, Pain, Pain Relief, Treatment

Image depicting correct lifting technique for safe work month

October 27, 2019

Safe Work Month – A few helpful tips to keep you safe at work!

Back Pain, Ergonomics, Health, Myotherapy, Osteopathy, Posture

By holadmin

Ergonomics, Myotherapy, Osteopathy, Pain, prevention, Work Safety

Types of scoliosis medical anatomical vector illustration diagram with spine curvatures.

Scoliosis – What is it and how can Osteopathy help?

Back Pain, Ergonomics, Myotherapy, Neck Pain, Osteopathy, Posture, Rehabilitation, Scoliosis, Spine

By holadmin

Back Pain, Neck Pain, Osteopathy, Posture, Scoliosis, Spine

Image showing good spinal alignment while sleeping on a mattress

What mattress is right for me?

Back Pain, Ergonomics, Headaches, Health, Hip Pain, Mattress, Neck Pain, Osteopathy, Pain, Pain Relief, Pillows

By holadmin

Back Pain, Hip Pain, Mattress, Neck Pain, Osteopathy, Pain Relief, Pillow, Sleep

Image of the harmony pillow of the Flexi Pillows range

Flexi Pillows – Which one is right for me?

Ergonomics, Headaches, Neck Pain, Osteopathy, Pain Relief, Pillows, Posture

By holadmin

Headaches, Neck Pain, Osteopathy, Pain Relief, Pillows, Posture

Image of a baby and a her new mums

ATTENTION ALL NEW MUMS! Some helpful tips!

Ergonomics, Exercise, Health, Osteopathy, Pain Relief, Posture, Stretches

By holadmin

Ergonomics, Osteopathy, Posture, Stretches

May!!! We agree…. How is it May already? Well, May allows us to celebrate those very special people in our lives - our Mums. Being a parent can be very challenging at the best of times. And especially for the

Image of a man holding his back due to low back pain

Low Back Pain! What causes back pain and what can you do about it?

Back Pain, Ergonomics, Health, Muscle, Myotherapy, Osteopathy, Pain, Pain Relief, Posture, Rehabilitation, Sport

By holadmin

Low back pain, Osteopathy, Pain, Posture, Rehabilitation, Treatment

Why do Osteopaths commonly treat low back pain? As Osteopaths, the general public mostly assume that we only treat back pain. The truth is that low back pain is something that we commonly see and treat because LOTS of people get

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