Hip Flexor
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Following on from last week's Blog on calf stretches, has anyone ever asked you to stretch out your hip flexor? It is a very commonly tight area of the body, especially for those that sit all day, which can cause
Correct Sitting Posture and the Dangers of Sitting!
Weekly Blog - Correct Sitting Posture and the Dangers of Sitting! Living a sedentary lifestyle can be dangerous to your health with studies showing it can increase the risk of being overweight, developing type 2 diabetes or heart disease, depression and
Neck Pain
Do you suffer from neck pain and headaches? Do you get stiff from sitting at a desk all day? One of the most common conditions practitioners see in clinic is neck stiffness and headaches. Predominantly this is caused by poor posture, prolonged