What pain relief is right for you? Osteopaths in Oakleigh South give a brief overview
Pain has been a huge topic for discussion for a long time now. Nearly everyone feels it (I say ‘nearly’ because there is actually a very small minority of people with a special condition that does not allow them to
Piriformis Syndrome – What is it and how can Myotherapy and massage help relieve the symptoms?
What is Piriformis Syndrome? Quite literally, a pain in the butt! To better understand Piriformis Syndrome firstly you need to know about the Piriformis muscle. What is the Piriformis? Your Piriformis muscle is a small muscle that lies deep to your gluteal muscles
Dynamic Stretching
Dynamic Stretching vs Static Stretching?? We have done a few blog posts on different types of stretches. This blog will explain the difference between static and dynamic stretching and the most appropriate time to do them. With any movement based activities it is always
Hip Flexor
Following on from last week's Blog on calf stretches, has anyone ever asked you to stretch out your hip flexor? It is a very commonly tight area of the body, especially for those that sit all day, which can cause