The Plank – What is it and how do you do it correctly?
What is the Plank? The Plank is a great core exercise that can progress from beginners through to experts. Your 'core' is not just about aiming for the six-pack, it’s everything from your Transverse Abdominals, Diaphragm, Pelvic Floor and Multifidus (stabilising
Neck Stretches
More Shoulder and Neck Stretches! Winter has arrived. With this cooler weather we are already seeing a lot more patients at the clinic with neck and shoulder stiffness. Hunching up the shoulders is a natural response to bracing yourself for cold
Thoracic Towel Stretch
Thoracic Towel Stretch Following on from our blog on the Thoracic Spine, here is a great stretch that everyone from desk workers to gym goers to mechanics should be doing - the Thoracic Towel Stretch! Mobility and flexibility through the spine is