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  • Home
  • Treatments
    • Osteopathy
    • Clinical Pilates
    • Myotherapy
    • Massage
    • Naturopathy
  • Our Team
  • Who We Treat
    • Pregnant Women
    • Children
    • Seniors
    • Sports Enthusiasts
  • Blog
  • Contact Us
    • Contact Details
    • Nearby Areas
      • Holistic Health Oakleigh
      • Holistic Health Bentleigh
      • Holistic Health Mount Waverley
      • Holistic Health Cheltenham

Exercises Tag

Image showing exercises to do at home
September 2, 2020

Exercises to do at home

Circulation, Exercise, Health, Muscle, Osteopathy, Pain Relief, Posture, Rehabilitation, strength, Stretches
By holadmin
Cardio, Exercises, Osteopathy, Strength, Stretches
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Image of a woman performing forearm exercises
July 1, 2019

Forearm Stretches and Strengthening Exercises

Exercise, Health, Muscle, Myotherapy, Osteopathy, Pain Relief, Rehabilitation, Stretches, Uncategorized, Upper Limb
By holadmin
Exercises, Forearms, Rehabilitation, Stretches
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Breathing
July 23, 2018

Breathing

Exercise, Health, Muscle, Myotherapy, Osteopathy, Rehabilitation, Respiratory
By holadmin
Breathing, Exercises, Muscles, Myotherapy, Osteopathy

Breathing and the Diaphragm   Do you love breathing? Not a lot of people think about it, but it’s essential for living. In the constant exercise of inhalation and exhalation, working 24 hours every day is your diaphragm: your new best friend.   In

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