Gut Health – It all begins with food. Oakleigh South Naturopath explains
It all begins with Gut Health - A statement that Naturopaths have been saying for many years. Lets think about what the gut does for us: - takes part in nutrient absorption from our food - is a pathway for elimination of toxins -
Warming Up
Everyone has heard they should start by Warming Up before activity, but is warming up before exercise really that important? The short answer, YES! If you are someone who dives head first into a workout without much pre thought, then this is