Foam Roller – What is it for and how do you use it?
In our previous post about Delayed Onset Muscle Soreness (DOMS) we mentioned the benefits of using a Foam Roller but perhaps you’re wondering what all the fuss is about?! When our muscles and the fascia that surrounds them is tight we
Hay Fever Symptoms!
Spring has just about sprung here in Melbourne and so has its famous hay fever! This season seems to be particularly fierce and sufferers may experience symptoms that range from itchy, watery, red and/or swollen eyes; runny nose; sneezing; coughing; throat