Muscle Tag

What is Piriformis Syndrome? Quite literally, a pain in the butt! To better understand Piriformis Syndrome firstly you need to know about the Piriformis muscle. What is the Piriformis? Your Piriformis muscle is a small muscle that lies deep to your gluteal muscles

Beginner Core and Pelvic Floor Exercises We hope you enjoyed our previous post about the core muscles. Just to recap, our core muscles refer to the deep abdominal muscles- Transverse Abdominus, deep spinal muscles and most importantly our Pelvic Floor muscles.

What causes Knee Pain?   With Summer around the corner, everyone from beginners to long distance runners should now be well into their training regime to get their bodies ready for the summer season. If this is you, and you've increased your

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