February 28, 2023 Patella Tendinopathy: Injury Blog Exercise, Footwear, Joint pain, Knee pain, Lower Limb, Massage, Osteopathy, Pain Relief, Rehabilitation By holadmin Knee Pain, Osteopathy, Patella Tendinopathy, Rehabilitation READ MORE
February 13, 2023 Lymphatic Drainage Massage Circulation, Lower Limb, Lymphatic drainage, Lymphatic System, Massage, Osteopathy, Pain Relief, Upper Limb By holadmin Lymphatic drainage, Massage, Osteopathy READ MORE
September 22, 2022 Exercises for ageing bones Bones, Exercise, Health, Muscle, Osteopathy, Osteoporosis, strength, Uncategorized, Workout By holadmin Ageing, Bone Health, Exercises, Weight bearing exercise READ MORE
September 8, 2022 LBP: What can Osteopathy do? Back Pain, Deep Tissue Massage, Joint pain, Massage, Osteopathy, Pain, Pain Relief, referred pain, Sciatica, Spine By holadmin Back Pain, LBP, referred pain, Sciatica READ MORE
August 25, 2022 Clinical Pilates – What is it and what are the benefits? Clinical Pilates, Exercise, Health, Muscle, Osteopathy, Posture, Practitioner, Rehabilitation By holadmin Clinical Pilates, Exercise, Muscle, Osteopathy, Rehabilitation READ MORE
August 11, 2022 Self-care isn’t selfish Exercise, Health, Hydration, Mental Health, Relaxation, Self-care, Sleep, Wellbeing By holadmin Exercise, hydration, Self-care, Sleep, wellbeing READ MORE
July 17, 2022 Hamstring strain: Injury Blog Deep Tissue Massage, Dry Needling, Foam Rolling, Hamstring, Lower Limb, Massage, Muscle, Myofascial Release, Osteopathy, Stretches By holadmin Hamstring, Hamstring strain, Massage, Osteopathy READ MORE
June 30, 2022 Dr. Cassie Bengough – Osteopath in Oakleigh South Back Pain, Clinical Pilates, Cupping, Deep Tissue Massage, Dry Needling, Exercise, Headaches, Myofascial Release, Neck Pain, Osteopathy, Pain Relief, Practitioner, Sport By holadmin Clinical Pilates, Cupping, Deep Tissue Massage, Myofascial Dry Needling, Osteopath, Practitioner, Sports Massage READ MORE