Exercise

Image with a woman holding her leg due to the pain of delayed onset muscle soreness

October 25, 2017

What is Delayed Onset Muscle Soreness?

Exercise, Foam Rolling, Osteopathy, Remedial Massage

What is Delayed Onset Muscle Soreness? Spring is a great time to start being more active and enjoying the longer, warmer days! Whether it’s getting out for a walk or jog after work, joining a gym or spending the weekends in

Image depicting a woman Foam Rolling Calf Muscles

January 10, 2017

Foam Rolling Calf Muscles can help relieve muscle tightness and pain

Back Pain, Calf Pain, Exercise, Foam Rolling, Lower Limb, Osteopathy, Remedial Massage

By holadmin

Calf Muscle, Foam Roller, Lower Limb, Osteopathy, Remedial Massage

Part 3 - Foam Rolling Calf Muscles! From everyone at Holistic Bodyworks we wish you a Happy New Year! With the New Year often comes New Years Resolutions and perhaps one of yours is to become more active through daily walks. As