Seasonal Eating
WHAT IS SEASONAL EATING? We are heading towards the end of May and soon gearing into winter. Gone are Summer stone-fruits, decadent figs and delicious melons that can make our hearts and bellies sing with happiness! Some would argue that Seasonal Eating
Thoracic Spine
Your spine is made up of three areas, Cervical (neck), Thoracic (mid-upper back) and Lumbar (low back). But today we are talking specifically about the Thoracic Spine! Your thoracic spine is the largest section of vertebrae, consisting of 12 segments. It