Back Pain - Holistic Bodyworks

February 26, 2018

Hip Flexor

Back Pain, Ergonomics, Exercise, Hip Pain, Lower Limb, Osteopathy, Remedial Massage

Back Pain, Groin Pain, Hip Pain, Massage, Osteopathy, Posture

Following on from last week's Blog on calf stretches, has anyone ever asked you to stretch out your hip flexor? It is a very commonly tight area of the body, especially for those that sit all day, which can cause

Foam Rolling Glutes and Hamstrings!

Back Pain, Exercise, Foam Rolling, Osteopathy, Remedial Massage

By holadmin

Back Pain, Foam Rolling, Knee Pain, Osteopathy, Remedial Massage

Part 4 - Foam Rolling Glutes and Hamstrings We had some great feedback from our last post on Foam Rolling the calf and plantar fascia. This week we will focus on two other very important muscle groups in the legs- the

Foam Rolling Calf Muscles can help relieve muscle tightness and pain

Back Pain, Calf Pain, Exercise, Foam Rolling, Lower Limb, Osteopathy, Remedial Massage

By holadmin

Calf Muscle, Foam Roller, Lower Limb, Osteopathy, Remedial Massage

Part 3 - Foam Rolling Calf Muscles! From everyone at Holistic Bodyworks we wish you a Happy New Year! With the New Year often comes New Years Resolutions and perhaps one of yours is to become more active through daily walks. As